okay so weightlifting 3 times a week as well as h.i.i.t. cardio 3 times a week
i eat 5 meals a day of all healthy food
i eat untill im full
if im still hungry after the last meal i eat vegetables
will this make me lose weight?..am i missing anything?…any tips?
you hav to watch your portion sizes,even if its healthy food…keep yourself active as much as possible and good luck..
september 2007, i went into sophomore year in high school. i have all honors courses, and i sleep for less than 6 hours a night doing homework. i was (am) VERY stressed out. i would cry myself to sleep being so stressed. and my beautiful skin that i was famous for got all dull and it breaks out. WORST OF ALL, I GAINED 10 POUNDS. what is this? how would i prevent this? would this happen NEXT year too???
a very important factor is how much sleep you get. i was reading a book about this topic a few days ago and it said that no matter how much you diet and exercise, if you don't sleep enough it won't help you at all. you probably gained weigh because of winter (most of us do) and maybe because you are stressed. when you are feeling down you start to eat. you see you're gettin fat and because of that you become depressed. which makes you want to eat more. it is a vicious circle.
no, it won't happen next year if you take care of yourself, eat more fruits and vegetables, sleep at least 8 hours every night (they say teenagers need about 9) and relax. have some time for yourself everyday.
im 15 5'5 and 140 pounds would p90x work for me?
Snake,
What Bob failed to realize is that P90X is not a diet. Which is why I reported him, because he is just spamming.
Anyway, no one can really answer if P90X will work for you. Because no one but you can push play everyday and no one but you can make sure you are following the nutrition plan.
With all of that said, before you start any exercise program you should always see your doctor and get a physical.
Hope this helps,
Stu
ive been runnign 3-4 miles daily, 150 crunches all ways, 20 minute pilates. and sometimes i add in machines at the gym for the entire body to tone up more.
since ive been doing this everyday (well 6 times a week) and eating 1200-1400 cals, could that be why i was so hungry today? i had about 1700 calories today..i know that is REALLY bad, but i was so hungry.
could my metabolism be getting faster makin me hungrier?
please help
17, 5'5'', and 125 lbs
Your body must have atleast 500 some calories to operate, correct?
Imagine this: you wake up and work out, burning an immense 2000 calories (I know that this is EXTREMELY unreasonable but it demonstrates a point), thus your net calorie count is at
-2000 calories.
Your body is DESPERATE for more calories. It NEEDS
NEEDS NEEDS NEEDS NEEDS NEEDS NEEDS a large amount of calories to restore that gap to normal!
If you burn a lot of calories, your body naturally compensates by making you hungrier; making you consume more calories.
P.S.-You should probably be getting atleast 1800 -2000 calories a day…
Ok, Im 22, 5'3, I weight 125, my family keeps telling me I need to lose weight. I can't stand it. I like how I look. I don't want to be stick figure. To me, I have real woman's body. I need other opinions, and why r they being so harsh on me?
I looked in my total nutrition book and it says that your weight should be no less than 115. But no guys love sticks? Do they??? If you like the way you look, way to go! Finally a woman who loves her body! Who cares what your family says! If they love you they shouldn't be treating you that way. Try talking to them and see why they want you to loose weight. They probably just care about you and want to make sure you are at a healthy weight. They might not know how to say things in a nice way. If they are saying hurtful words to you just let them know how you are feeling. Best of luck!
He would pick us up from school, since both of our parents worked; he dropped me off first and then her. She used to come to my house and just cry and I would sit and listen to her. I protected her from him; I did everything in my power to keep her safe. I convinced her to tell her mother and father about it so she could talk to someone who could really help her and she did, and I called her both before and after she told her parents.
My life has been hell since she told. My mother who was already broken is now depressed and wont get out of bed. Our family is torn apart and everybody blames me. My friend was the only friend I had, her mother forbids her from seeing me or coming to my house, even though my grandfather doesn’t live with us. My friend was the best friend I had ever had and my only true friend. I loved and cared for her more than anything in this whole world, but now she is gone. She’s in therapy and doing better, and you’d think that would make me happy, but it doesn’t. I’m not happy, I’m all alone and all my friends at school turned against me, for what my grandfather did. I have to carry the punishment for his crimes.
I’m 16 years old; I have no friends, people at school look at me and talk behind my back. My family hates me b/c I tore it apart. My mother doesn’t want to get out of bed. I lost the only person in the whole world who cared about me, b/c I did the right thing. I feel like I’m walking around in another universe, like life is not real. Like nothing matters anymore.
Dont let the world make you think that YOU are wrong nor what you DID was wrong. you did exactly right. Your mom is torn apart because she knows this (family, your best friend, and everyone else's feelings are) out of her control, jus like everything in your world is for you. Plus its her father! She's hurt all over, just like you. Its easier for people to blame anyone than the person responsible, your grandfather. they want to keep him in the light they had him under, but they cant. it will pass. Does everyone know how you exactly feel about this? As far as your friend, you cant talk on the phone? I was a military brat, so I know how it is to lose friends. Hopefully if not sooner than by the time ya'll are 18 you'll be able to see each other and be friends again. This too will pass. As hard as it is, stay true to yourself and know what you did was right. Most of the people at your high school dont even know the correct story anyways. High school is your world right now, but soon you'll be graduating and entering college. people in high school are immature and petty, its high school! dont burden yourself with this there is no need.
life changes all the time! try to find a hobby or something to relax during these times with your family.. music, drawing, writing, photography, etc.
my fav color is black. i want to get a black streak in my hair. i am not a cutter. my clothes are almost all black. i dont wear black makeup only i eye liner and mascara. plz help me!!!
I don't see what this has to do with diet and fitness. and only you know how to label yourself. Think therefore you are. I think that's the saying… it might not be but it makes perfect sense right now. I think if I saw you in the street I might think you are just a person who happens to be wearing black. I would think you are goth if you're wearing spikes and chains and have black lipstick on.
What is the best weight loss supplement out there?
the gym and eat right there is no easy way, a cool website to check out though is bodybuilding.com and if your looking for supplements go to massnutrition.com forget gnc
I'm not "officially" diabetic but I've been symptomatic for a long time and have a family history…I'm getting into the doctor's to be tested ASAP. I'm feeling gross today…and my hands won't stop shaking even though I've been eating normally….what are some good ways to bring up my blood sugar quickly? I tried 100% juice which didn't help…and I don't have any glucose tablets with me. Thanks.
You in all reality are probably hyperinsulinistic,….you make too much insulin. Diabetics don't make insulin, or not enough. What is causing your shaking is probably hypoglycemia, low blood sugar, and when you try to combat that with nothing but sugar, it only causes your Pancreas to make even MORE Insulin,…not what you need. What you should do is back up whatever you eat to combat your hypoglycemia with some good solid PROTEIN. Tuna Fish, Cheese, Meat, Eggs, all are wonderful sources of protein, and if you were smart you should probably start avoiding anything containing white flour, as this acts like pure sugar in your body, causing this roller coaster effect. Of course, also,…see your Dr… Good Luck,…:0)
I have allways thought my thighs were huge. Now I measured the circumference and I found 20 inches!
Is it really that much? I'm short, only 5'4".
Hello. I wouldn't worry at all. I'm 5ft 2, and my thighs are 23", I'm average weight too. I've never thought my legs to be a particular point of worry.
There are always exercises you can do to make a difference if it really bothers you!