I am a 29 year old female who is 5'6", weighs about 175lbs and has a larger frame. I have almost lost 50lbs. I went to my doctor to ask him how much more I should lose. He told me if I lost another 10lbs or so that would be good. I [...]
This week I started to use a tub of whey protein isolate from Nutrisport and every time I drink nutrisports whey protein isolate I always feel bloated. The other things is I cant get a refund because the tub is already opened and nobody else wont buy it plus the other thing is ive [...]
i have almost always been one of the skinniest people no matter where i go-family, school, work; I am 25/5'3" & 100 lb; i hv heard people say there r jealous that I am skinny (mostly from friends), and also some people saying that I have to put on some weight to look nice [...]
I tried on my dress yesterday and it doesn't fit anymore! I have two weeks to loose as much weight as possible - any suggestions!work out like a maniac and dont eat too many calories (1200-1400).
the calories you DO consume have to be nutricious, though.
Avoid eating out and shop at a health [...]
I bought 3 lb. weights because I was wanting to tone up my triceps. Do you think this is enough weight as long as I up the reps.?They should do nicely…I'm an adult male, I use a mere 5 lbs. set of dumbells and walk 1 1/2 miles twice a day with them. Each walk [...]
i like my salad seasoned by low fat mayo ( cucumber + lettuce + tomato ) is eating low fat mayo once every day will interrupt my weight loss plan ???Two tablespoons of low fat mayo will NOT adversely affect your weight loss program.
For a change of pace, try using olive oil [...]
Does anyone have a food diary of the past week, if so, what did you eat/drink and could you eat healthier based on the food/drink?Gday Claz!
I used to fanatically keep a diary of my foods, but then I realised it wasn't worth it as I was eating "clean" and taking one day off a week [...]
Brekky: 2 poached eggs on toast
Lunch: Chicken, lettuce & Mayo sandwhich
Snack: Big bag of BBQ chips
Tea: Red Rooster chips
Now I dont eat this everyday, I eat healthy everyday and exercise regularly, and this is my first pig out day so can you tell me if this is Going OVERBOARD? Or is this just a normal [...]
Here is my problem…
I am 5'8" and 205-210lbs depending on the day I weigh myself. I have low self esteem, depression, and absolutely no motivation to do anything about it. There are days where I am motivated to start exercising and changing the way I eat, but by the end of the day [...]
I know white sugar is like one of the epitomes of all evil for your body… right up there with white flour… so is brown sugar better?
I konw something like stevia leaf is best, but for those of us on a budget?
TIA!Yes but raw sugar is healthier then all of the above