I am interested in getting dieting tips from other aspiring and successful models, as well as some examples of good workouts to stay lean.It all depends on the details…where are you at right now and what are you trying to achieve? What kind of model are you trying to become? Because weights are very different [...]
so the question it, how do i lose 35lbs in 2-3 months?Strict diet & exercise everyday.
My Dad was 200 pounds at just 5'5"
In 3 months, he was 160 only coz' his doctor said if doesn't do it & make a choice, he will have to open up his chest & operate on his heart & [...]
Lately i've been trying to drop a few…like most ppl. anyway i've been exercising to help the cause ( jogging , lifting and jumping jacks and other cardio) because in the past i've done yoga and had virtually no results. i've had cereal everyday for breakfast , either mini wheats (for fiber) or Kashi. For [...]
So here is what I'm doing to get my 6 pack (my abs are average but it's not a 6 pack):
- When I wake up: breakfast (kellogs, milk, fresh juice)
- Before lunch, I go jogging for 20 minutes
- Around 6PM I work my abs on my abs machine (20 minutes)
- Then I do some push-ups [...]
What exactly does it help you with??When you ride a bike, you are breaking down and building up muscle. Thats why you feel so sore the next day after a long and or hard ride. Bigger and better muscles burn more fat. The more muscle you have the more fat you will [...]
i'm being forced to go to a mexican restaurant today for lunch.
i was orignally going to go with a chicken fajita salad without that crispy shell, however, i looked it up and it has an average of 750 calories with 30 grams of fat.
that is entirely too much, and too unhealthy.
so now my choices are [...]
i need help. i am excesively masturbating, about 12 times a day now. im an 11 year old girl.your completly healthy! masturbating is something everyone does. and your almost a teenager so it's defiantly normal. When yout around that age your hormones are outta wack so i think you should get worried if you dont [...]
I need a diet plan that is given free and works!don't worry so much about 'diets', just focus on eating nutritious foods. It's not rocket science, if it's lean or green, go for it.
Okay, I'll try.
First of all, no starving yourself. Or using laxatives or making yourself throw up.
Drink a LOT of water. Take half of your weight and drink that much water in ounces.
Eat 3 square meals a day, and have 2 small snacks. One between breakfast and lunch and the other between lunch and [...]
I started the special k diet this morning?
but does it really work… and how much can i potentially loose..
normally if i diet i do lose weight,, but i hate having to wait and wait for the weight to come off!
Does the special k diet really help you drop a dress size in 2 weeks???
If not [...]