Health-Gene

Youtube spartan 300 home workout… maybe you might like it.

I cut hair and a short straight hair made its way into my toe. It's right under the surface of the skin and I can see it. How do I get it out?ow. use some tweezers to get it out

Well today I had swimming lessons and really pushed myself. I kept kicking like the instructor told me to and was extremely tired afterwards. When I was dressing, I was really tired and now I feel like throwing up and my eyes hurt and my head hurts and I'm cold and just feel absolutely terrible.
Is [...]

Yes you will but dont do it, its not worth it, you metabolism will become sluggish and whatever you eat turns to fat cause your body thinks its in hybernation mode, it will stuff you up later in life, I know have been there and its not picnic, I'm not a big eater and have [...]

I really wanna get fat in to my chest/shoulder area. What should I do/eat?Eat a little more calories(healthy foods though) and only work out your bottom half and the other areas on your upper parts that you still want thin.
Still though fat tends to go all over sometimes,
Perhaps you mean you want to bulk up [...]

Ok here is the problem…i am over 200 pounds. I don't look sloppy or anything. I just lost 15 pounds recently, I just want to know what I can do to lose weight more quickly and please don' t tell me just diet and exercise because I do that already.Diet and exercise. It's the only [...]

I am 5'4 tall and weigh 60 kgs.I look plump and wish I could lose weight.I love fried stuff, sleeping 10 hours and eat big portions.
Help.sleep less, exercise more, eat crunchy veggies when you crave snacks - as a matter of fact divert your stomach's attention by giving it all sorts of tastes and textures [...]

I tend to do a warm up set of 10-15 with just the bar (45 lbs). Then I start with 115 and do 10 reps.
I go up to 120 and do 10 reps.
Then I finish with about 8 reps of 120 again.
I've done this for the last couple weeks without progression. I want [...]

I am 5'4 and 110 lbs, and i look fat and bloated all the time! Everyone says im skinny, and 110 lbs sounds fine, but im seriously not. Why is this?when you look in the mirror, its not the same as other people sees you.

My dad has a membership to 24 hour fitness which he never uses. I was wondering if there's anyway i could use it. Or transfer it to me. I don't have a job so there's no possible way i could pay for my own membership.Mostly likely 24 wont, ask your dad to add you depending [...]