I have a pretty muscly build, infact at the moment my body fat levels are in the 'lean' category. Im wondering how I can lose weight without building muscle and getting bigger? I want to slim down, because I feel as if I have a fair bit of body fat.
Thanks
x0eat healthy,eat less,drink a lot of [...]
There have been no in depth studies into the subject but early research by Professor Hamish Friedmarsbar McFatbastad of the University of Glutonia has indicated that the fat in the pie and the fat in the deep fat fryer can in certain cases react producing a layer of thin. One subject who ate 72 deep [...]
Okay, I'm 15 years old and weigh 143. I am 5'5". I can run around alot and not get tired and I'm only a little bit overweight. So it's not like I'm in dire need of doing this, however, I use to be able to do alot of pullups and pushups but now I can [...]
I am a petite woman who is interested in getting more information about body building as a competitor. I don't mean Arnold size big, but I'd like a look with well defined muscle groups…something more natural looking. Do you know of anything out there? btw, I live on the East Coast, Maryland DC area.My wife [...]
Can anyone tell me how I can do it and what foods should I avoid.30 pounds in 3 months means you'll have to lose around 2.3 lbs a week, which can be hard for someone who's not accustomed to dieting. Since one pound of fat is approximately 3500 calories, you'll need a deficit of about [...]
Yes I do. Just lost 25lbs and I don't want to put it back on! If I've had a lean week and I've done a lot of exercise I might go all out and enjoy something fattening…but otherwise I'm pretty careful.
I do think you have to live and enjoy though - no lettuce leaves minus [...]
Ive lost 40 pounds i a lil more then 3 months. But now im stuck in a rut. Im eating about 500 calories a day, and i excersize an hour everyday. But for the last 2 weeks i have'nt lost ANY weight. What the ****? im so annoyed. And no smarta** answers please LOL500 calories [...]
I just started walking on the treadmill again and I noticed the first thing that gets pumped are my shins. Why? It is probably from the way I walk, but why? They hurt only.
can anybody suggest a solution to feel my legs work rather than my shins?I have the same [...]
No it just keeps you more alert and focused and keeps you hydrated, because dehydration can short circuit the brain and mistakenly trigger feelings of hunger - adequate hydration will fend off these confusing hunger pangs that can drive you to the brink.
and its zero calories
I know this is a sensitive question, but I myslef have passed through it, I want to ask what your heaviest weight was after you recovered from anorexia. Even if it was lost after, what was your heaviest number? Thank you!after my first big anorexia blow out, i went from 5'6" and 85lbs to 5'7" [...]