1. Do not force yourself to always stay with relatives, or friends who come to visit. The arrival of them is fun, but do not ignore your rest time, especially in the afternoon.

2. When your baby is sleeping, try to go to sleep, or at least relax so that you do not lack the time to rest. Do not take advantage by going outhouse.

4. You are not supermom. So find someone who can help you, at least to the problem of washing, ironing clothes, cooking and keeping the baby while you’re doing something else.

5. Do not be obsessed clean the house perfect condition as before you had children. You may see messy diapers, or coffee your ex-husband has not lifted. Let it occasionally; do not force yourself to always clean your house.

6. If you are planning a diet, wait at least two months after childbirth. Because these two months is needed to restore your body’s condition after puerperal, and so that milk production is not disrupted.

In addition, decreasing your body weight should not be too drastic because it will disturb the smoothness of your milk production. You are only allowed to lose weight 0.5 kg per week or no more than 2 kg per month.

The research was conducted over three months of 40 obesity women who are not fertile. Most respondents have Poly Cystic Ovary Syndrome (PCOS), average age 29 years, and have a body mass index 40 that is classified of obesity. PCOS is the cause of most infertility on women. The respondents are requested to consume orlistat or metformin and should reduced 5 percent of body weight for 12 weeks.

The previous studies have proved that a few reduction in body weight is able to increase the opportunity of ovulation up to 40 percent. However, this latest study is the first study of that enters the blood circulation factors.

According to the research team, increasing circulation blood function to promote the egg cells released. High level testosterone hormone on PCOS condition also known reduced so that increases the opportunity of fertilization naturally.

“The body weight of 5 to 10 percent is a reasonable target. The approximate weight is ideal for the occurrence of pregnancy,” said Professor Bill Ledger, one of the researchers.