Lose 9lbs every 11 days? it was on some site somewhere wat foods do u eat each day to lose weight nd is it tru
Sorry for the short text language question but i have many questions to ask and little time lol..
OK
So, what foods and how much do you eat each day to lose weight? I hear you don't need to exercise to lose weight you just need to eat the right foods that will help keep your metabolism burning all the calories AND excess fat thingymajiggys
so what's all this then?!?!!
This is the Fat Loss 4 Idiots diet. Most people lose about 4-6 lbs every 11 days. That's an average of about 10-15 lbs a month.
It is a real easy diet to follow! All you do is choose your favorite foods from a list. Then the Fat Loss 4 Idiots "diet generator" creates a menu for you based on those foods. You follow the menu (4 meals each day) for 11 days, then you get 3 cheat days.
This diet uses "calorie-shifting". You eat certain foods at certain cycles. You are constanly shifting your calories, doing what your metabolism doesn't expect. Your metabolism will stay revved in high gear all the time, which means you will be burning calories and fat and losing weight!
There are many, many people losing weight on this diet!
They do say that you don't need to exercise, but I personally think it's best to. Even just walking is good.
http://www.fatlossforidiotsplan.com
losing that much so quickly is unhealthy and damn near impossible
dont try it youll be sick
2-4 pounds a week is healthy and sustainable if you NEED to loose weight if your normal weight for your height and suffering from a weght disorder
Don't know, but I can't wait for someone to answer it so I can do it.
Try this…
I have lost fat and have gained better health by following this and the other program I mention in My Profile.
You will get everything you need by eating the following, listed in order of importance:
Raw leafy green veggies (romaine, red and green leaf lettuces, kale spinach, etc)
Solid green veggies - raw, steamed or frozen (asparagus, broccoli, cabbage, peas, peppers, etc)
Non-green, non-starchy (beets, mushrooms, onions, tomatoes, etc)
Beans/legumes - cooked, canned or sprouted ( chickpeas, pinto beans, black beans, etc)
Fresh fruits (apples, bananas, oranges, watermelon, etc)
Starchy veggies (white potatoes, sweet potatoes, squash, corn, carrots, etc)
Whole grains (barley, millet, oats, brown rice, quinoa, etc)
Raw nuts and seeds (almonds, pumpkin seeds, sunflower seeds, etc)
Do not skip breakfast. Oatmeal with fresh fruit. No sugar or milk. Rice or almond milk is better. Smoothies can be good too, depending on what you put in it.
You don't have to eat eggs, fish or meat for protein. You can still eat them, but a huge salad with some chicken would be better.
Don't count calories or carbs. Diets and pills don't work. Man made vitamins are just that "man made". Man can not copy all the nutrients that are found in live foods.
Drink filtered water. City water may have added chemicals. Can you really trust bottled water?
Pop is one of the worst things you can put in your body. Stay away from sugar, junk food and fast food.
Great exercises: walking, biking, swimming.
Info on rebounder's: http://www.needak-rebounders.com/page245...
Info on fitness ball: http://exercise.about.com/cs/abs/l/bl_co...
For further reading, get the book below. It has good recipes in it.