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Is that normal??

i usually eat like this: one day around 3000 kcals, than 2 next days 1500 and 1500
do u think its normal?


Its normal for sure! Buuuut i would tell you that it is better for you if you eat the same amount every day, and exercise daily too. Your body kinda runs on consistency… you eat 3000 cals on day and your body is expecting that much the next day, trying to get on a balanced schedule.

This entry was posted on Thursday, July 31st, 2008 at 9:47 pm and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Is that normal??”

  1. Depend what the calorie intake is. Because you eat that way, what are you actually consuming. Be consistant, stop the rollercoasting. Make sure you get greens, fruits, and protein.

  2. Urm im not sure, try sticking to a pattern

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