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Which one is more fattening?

3 pieces of white bread or a cup of white rice?


The white bread.
Rice has healthy nutrients (better if it's not par-broiled too. Rice contains inositol and which is good for your body and is a healthy carbohydrate. It's not as empty in calories as white bread is. Brown rice is preferrable, but white rice is good too as long as it's not the starchy, refined production.

White bread is refined wheat and will make you sugar crash faster than whole grain and is not healthy for your intestinal tract either.

This entry was posted on Thursday, July 31st, 2008 at 9:04 pm and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Which one is more fattening?”

  1. 3 pieces of white bread is just empty calories. When it comes to food, "if its white, it ain't right." Try to leave out white potatoes, white rice, white bread, etc.

  2. 3 pieces of white bread

  3. 3 pieces of the white bread

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