During this type of tea most commonly consumed is black tea or green tea. In addition to these two types, there is another kind of tea that is oolong tea which also has a high efficacy for health. The difference between oolong tea, black tea and green tea is fermentation process. This oolong tea is semi-fermentation process. Meanwhile, green tea is without fermentation and black tea is fully fermentation process.

The excellence of oolong tea is containing antioxidant 100 times more than vitamin C supplements. That is because the compounds are polyphenols , thiamine, minerals and alkaloids in the leaves of oolong tea is very high.

Polyphenols in oolong tea can help superoxide dismutase enzyme that can eliminate free radicals. Polyphenol compounds in tea have health benefits that are the element of catechism and its derived Epigallokatekin (EGCG) and theaflavins as an element of most acts as an antioxidant in counteracting free radicals. All of these compounds can you get in a high enough content in oolong tea.

To get the maximum benefits of oolong tea is, take it every day at least four glasses. Research conducted by Prof. Kusmana Dede, Professor of Cardiology, University of Indonesia has shown that taking tea as much as 4 to 6 cups per day on a regular basis can have a positive effect on health.

By consuming oolong tea regularly can lower levels of LDL in the body and suppress blood-clotting process that triggers a heart attack. So, from now drink tea regularly for your health.