The human body naturally produces cholesterol, but the amount produced in accordance with the genetics. Too much cholesterol is also not good for health. American Heart Association as reported by Dietslnreview.com stated that cholesterol in the body when less than 200 mg/dl is considered healthy. Whereas 200-239 mg/dl is the limit of high cholesterol, and 240 mg/dl and above is a healthy cholesterol levels.

Many of your favorite foods also have high cholesterol. But there are some foods that can lower your cholesterol level. Here are five foods to lower cholesterol:

1. Oatmeal and Oat Bran: Fiber is important to help combat high cholesterol. Oatmeal contains fiber that can solve cholesterol.

2. Walnuts and Almonds. These nuts contain polyunsaturated fatty acids that can help break cholesterol.

3. Fish and Omega 3 Fatty Acids. These fish contain salmon, mackerel, and tuna contain Omega 3 which can make healthy the liver and reduce cholesterol level.

4. Olive Oil. This Mediterranean diet that provides a low antioxidant LDL cholesterol. Olive oil consumption is recommended every day.

5. Foods that contain sterols and stanols are substances in plants that help block the absorption of cholesterol such as margarine, orange juice, and yogurt. In addition, another good foods to lower cholesterol level are fruits, vegetables, nuts, seeds, and nuts.

These are some examples of foods that can reduce cholesterol level in the body that you can eat. Making these foods part of an overall balanced diet and you’ll enjoy foods such as eggs and beef without fear of fault or damage your health.