Some of them are diagnosed suffer from impaired glucose tolerance (IGT). Well, it is a case in which the blood glucose levels are elevated.  Nowadays, 1 million of aged 20 years and more Americans are diagnosed with diabetes or IGT, and numbers are on the rise. Actually keeping the blood sugar level in normal condition is not difficult. All we need is self control. I mean, there are times when we can not control our self in some party; eating and drinking many sweets.

If we want to control our sugar level, we need to reduce simple sugars consumption. Simple sugars are candy, ice cream, Soda, canned soup, chocolate, peanut butter, and more. Don’t forget to take some natural supplement and add vitamins A, C, and B-complex to help you control your sugar blood level. I hope this article could help you.

“Under the pressure of stress, our bodies will be in fight mode, or let that blood sugar will raise as a form of preparation for this condition,” said Richard Surwit, PhD, author of The Mind Body Diabetes Revolution.

Basically, the stress hormones in our body are designed only to deal with stressful a situation that is temporary such as traffic, deal with employment tests, or to meet future in-laws. Unfortunately, most of the stress we experience is chronic.

As a result, stresses hormones will be predators because have to endure long periods of time. Blood sugar was forced to constantly adjust to these conditions. For people with diabetes, increased blood sugar is a problem itself since they cannot produce the extra insulin to keep blood sugar.

The good news, relaxation nature sports and other stress management techniques can help us to control blood sugar levels.

In research done by experts from Duke University on 100 blood sugar patients on stress management classes, known after a year of their blood sugar levels stay awake and risk of diabetic complications was reduced.

The study respondents stress management classes which include muscle relaxation, breath processing, and learn to have positive thoughts.

The conclusions obtained after the researchers conducted experiments on mice that fasted for two days after the chemotherapy. Experimental results showed that fasting protect mice from the poison that comes from drugs, high doses given during chemotherapy. Although the mice body weight decreased, but after fasting, body weight back to normal.

Researchers reveal the process of chemotherapy, which lost not only cancer cells but also can eliminate cells that are still in good health. By fasting for several days, cells which are still healthy can be protected and the treatment can work effectively because it only focused on the cancer cells that are dangerous.

In a research report also revealed the effects of hunger on cancer cells and normal cells. Hunger is associated with cell response, and makes 1000 times more cells are protected.

“Most importantly, the experiment has consistently shown that healthy cells in the body of the fasting mice are protected from damage,” said one researcher, Valter Longo, PhD, from the University of Southern California.

Body’s response to hunger when fasting is making healthy cells that are still protected from the toxins that come from high-dose drugs given during chemotherapy. Researchers also added that more research needs to see the response in the human body cells.

Research headed by Dr. Dario Giugliano, involving 215 patients with diabetes type 2. The patients are required to perform the Mediterranean diet for four years. The result, after 4 years the blood sugar levels of patients reduced 44% significantly. Then 70% of patients also reduced their fat levels.

In the first year the condition of the patients was controlled by nutrition experts every month. In the second year until the fourth, the control carried out every two months. The medical examination of the patients showed increased levels of HDL in the body.

Mediterranean diet is synonymous with a lot of eating lots of vegetables, fruits, grain and reduces consumption of red meat. Cooking process was minimized, fat intake obtained only from olive oil and nuts. Then, as much as possible avoid instant foods.

• Maintain the blood sugar remained normal in ways that are taught according to the doctor, control eating, exercise, drugs and drinking.
• Maintain ideal body weight. Too fat will increases the risk of nest bacteria, and the abrasions caused friction.
• Avoid all kinds of possibilities that can cause the body to injury. Please note, on diabetes, the injury will make risk of difficult to heal and rotted.
• Stop your exercise habits or jogging barefoot because it will increase the risk of experiencing injury on feet. Keep in mind; the body parts that remote from the heart have paralyzed possibility because the flow of blood is not enough. Consequently, if the feet stuck of sand, thorns, nails, and so forth, will not be felt.
• Before using the shoes, always make sure that the shoes really clean and safe, not slipped of sand or something that can cause injury.
• Notice the right way when cutting nails, both hands and feet nails in order to avoid punctured possibility.
• If there is an injury, go to the expert’s doctors to consult in order to get the right handling as soon as possible.