The excellence of oolong tea is containing antioxidant 100 times more than vitamin C supplements. That is because the compounds are polyphenols , thiamine, minerals and alkaloids in the leaves of oolong tea is very high.

Polyphenols in oolong tea can help superoxide dismutase enzyme that can eliminate free radicals. Polyphenol compounds in tea have health benefits that are the element of catechism and its derived Epigallokatekin (EGCG) and theaflavins as an element of most acts as an antioxidant in counteracting free radicals. All of these compounds can you get in a high enough content in oolong tea.

To get the maximum benefits of oolong tea is, take it every day at least four glasses. Research conducted by Prof. Kusmana Dede, Professor of Cardiology, University of Indonesia has shown that taking tea as much as 4 to 6 cups per day on a regular basis can have a positive effect on health.

By consuming oolong tea regularly can lower levels of LDL in the body and suppress blood-clotting process that triggers a heart attack. So, from now drink tea regularly for your health.

Unconsciously the food we eat, although not sweet is able to raise the levels of sugar in the body, such as this carbohydrate. You should be carefully in choosing food that contains carbohydrate that also has an effect on your glucose levels. Here are tips in choosing healthy carbohydrate.

1. Choose carbohydrate that is made from wheat flour. It can be bread wheat or oats because they contain lots of fiber and can lower cholesterol in the blood. For rice, choose brown rice, because it has more fiber.

2. Reduce the consumption of potatoes and replace it with low-carbohydrate vegetables such as carrot or spinach. You do not need to remove the potato from the menu, but limit their consumption. Potatoes contain healthy carbohydrates although high content of carbohydrates.

3. Expand the consumption of fresh fruits and vegetables. Fresh fruits and vegetables taste more delicious and sweeter. This natural sweetness is more secure than the sweetness of rice, pasta, noodles and other carbohydrate foods. By eating fresh vegetables and fruits, the needs of fiber, vitamins and minerals you had also met with the full.

4. In order to you quickly feel full longer, always add the nuts in the diet. By consuming carbohydrate we are going to feel full longer. Well, so that we do not eat too many carbohydrates, eat more nuts in your diet. Protein in nuts will also make full longer and certainly healthier than satisfied with the carbohydrates.

Many of your favorite foods also have high cholesterol. But there are some foods that can lower your cholesterol level. Here are five foods to lower cholesterol:

1. Oatmeal and Oat Bran: Fiber is important to help combat high cholesterol. Oatmeal contains fiber that can solve cholesterol.

2. Walnuts and Almonds. These nuts contain polyunsaturated fatty acids that can help break cholesterol.

3. Fish and Omega 3 Fatty Acids. These fish contain salmon, mackerel, and tuna contain Omega 3 which can make healthy the liver and reduce cholesterol level.

4. Olive Oil. This Mediterranean diet that provides a low antioxidant LDL cholesterol. Olive oil consumption is recommended every day.

5. Foods that contain sterols and stanols are substances in plants that help block the absorption of cholesterol such as margarine, orange juice, and yogurt. In addition, another good foods to lower cholesterol level are fruits, vegetables, nuts, seeds, and nuts.

These are some examples of foods that can reduce cholesterol level in the body that you can eat. Making these foods part of an overall balanced diet and you’ll enjoy foods such as eggs and beef without fear of fault or damage your health.

Naringenin can prevent the occurrence of fat stack in the heart organ. With naringenin, the fat that is obtained through food will be burn rate and reduce triglyceride and bad cholesterol. In addition, the body’s metabolism process also occurred more quickly and naturally. Naringenin is substances that can lose weight effectively and can be obtained with consume orange citrus regularly every day.

For diabetic type 2, naringenin has the benefit that is large enough in stabilizing glucose level in the body. This substance is like antioxidants that has function like hormone insulin. Metabolism in the body also become more fluent with naringenin and reduces insulin resistance in the body.

In addition to citrus fruit, high naringenin can also be obtained from the grape fruit. In addition, citrus also good for people with the cardiovascular disease. But, for you that also have stomach ache, you should consult with a physician before consuming citrus.