Health-Gene.Com » Dehydration http://www.health-gene.com health news and tips Fri, 09 Jul 2010 15:58:22 +0000 en hourly 1 http://wordpress.org/?v=3.0 Dehydration Prevention Tips http://www.health-gene.com/dehydration-prevention-tips.html http://www.health-gene.com/dehydration-prevention-tips.html#comments Fri, 02 Apr 2010 22:53:37 +0000 Admin http://www.health-gene.com/?p=334 Dehydration can occur in all skin types and age, especially for peoples who have dry skin types. Dehydration caused by loss of water from the skin and occurs when skin loss more humidity. Dehydration often causes skin so thin and wrinkled faster. There are several ways you can do to prevent dehydration on the skin.

  • Drinking lots of fluids. Normally, recommended to consume at least 8 glass of fluid per day.
  • Energy drinks can encourage people to drink more fluids because of the actual taste and the high sodium in it.
  • Avoid beverages containing caffeine and alcohol, both of them can cause dehydration.
  • Avoid beverages that contain carbonate because burning can cause inflation and prevent the consumption of liquids.
  • Wearing light colored cloth that can be absorbed.
  • Try to be in a cool place, protected from the sun and use sunblock to protect the skin at any time.

In addition, aware and prepared are the easiest way to prevent the occurrence of dehydration. On a hot day, for peoples who are in activities can be dehydration just in 15 minutes. If you experience this, stop the activity and take a break in a cool place soon. Then drink fluids as much as possible to replace the water lost from the body

]]> http://www.health-gene.com/dehydration-prevention-tips.html/feed 0 The Easiest Ways to Prevent Dehydration http://www.health-gene.com/the-easiest-ways-to-prevent-dehydration.html http://www.health-gene.com/the-easiest-ways-to-prevent-dehydration.html#comments Fri, 11 Dec 2009 20:48:35 +0000 Admin http://www.health-gene.com/?p=279 Dehydration can happen on all skin types and ages, especially for those who have dry skin types. Dehydration is caused by loss of water from the skin and occurs when the skin loses more moisture. Dehydration often causes the skin so thin and look wrinkled faster. Here are some ways you can do to prevent dehydration.

1. Drink plenty of fluids, normally you are advised to consume at least 8 glasses of fluid a day.

2. Sports drinks can encourage active people drink more fluids because of taste content and high sodium in it.

3. Avoid beverages containing caffeine and alcohol because they can cause dehydration.

4. Avoid beverages containing carbonate because combustion can cause bubbling or feeling full and prevent the fulfillment of your fluid intake.

5. Wear light-colored clothing, which can absorbs and fitting.

6. Keep in a cool place, protected from the sun and protect skin with sun block anytime.

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