Some of them are diagnosed suffer from impaired glucose tolerance (IGT). Well, it is a case in which the blood glucose levels are elevated.  Nowadays, 1 million of aged 20 years and more Americans are diagnosed with diabetes or IGT, and numbers are on the rise. Actually keeping the blood sugar level in normal condition is not difficult. All we need is self control. I mean, there are times when we can not control our self in some party; eating and drinking many sweets.

If we want to control our sugar level, we need to reduce simple sugars consumption. Simple sugars are candy, ice cream, Soda, canned soup, chocolate, peanut butter, and more. Don’t forget to take some natural supplement and add vitamins A, C, and B-complex to help you control your sugar blood level. I hope this article could help you.