1. Drink plenty of fluids, normally you are advised to consume at least 8 glasses of fluid a day.

2. Sports drinks can encourage active people drink more fluids because of taste content and high sodium in it.

3. Avoid beverages containing caffeine and alcohol because they can cause dehydration.

4. Avoid beverages containing carbonate because combustion can cause bubbling or feeling full and prevent the fulfillment of your fluid intake.

5. Wear light-colored clothing, which can absorbs and fitting.

6. Keep in a cool place, protected from the sun and protect skin with sun block anytime.

1. Clean your face at least twice a day with a mild cleanser. Use a PH-balanced cleanser that does not contain too many chemicals or perfume.

2. Do not hold your face too often, especially if your hands are dirty. One of the causes of the emergence of pimple is because the skin is exposed to bacteria from the outside, as there is in your hands.

3. Avoid holding or squeeze your pimple. Attached bacteria on the hands or tools that are not sterile would leave the former in the face.

4. Clean the face with steam once a week. This is good to open the pores and lift up remaining dirt in the face.

5. Prevent the pimple should not from the outside only. Pimple prevention can also be done by internal treatment, such as avoid fast food, contain of caffeine or salted food. Fiber food such as vegetables and fruits is very good for the body and provides nutrition for the skin so the skin will be healthy and avoided the pimple.

6. Learn the food and drink that can cause a pimple that you can avoid.

7. Avoid stress because the hormone that is produced by body when stress can also trigger the emergence of pimple in the face.

Well, until now that is still occur debate frequently. American Academy of Dermatology, an institution for beauty skin affairs, argued that the pimple is not caused by food and drink such as nuts, chocolate or ice cream. However, a research proves that for behind.

Colorado State University Department of Health and Exercise, suggested reducing the sugar and high degree of carbohydrate food. This institution have been researching about 1300 people in the Kitivan island in Papua New Guinea, the fast food and carbohydrate food . They eat only fish, fruit and meat that is traditionally cooked in daily. And the result is no one pustule in their face.

Consume too much sugar can increase the insulin level in the blood, where they trigger the production of androgen hormone that makes the skin so oily. Thus the statement from Howard Murad, a professor from the UCLA School of Medicine. The statement explains why the population of the island is free of pimple.

For you who are still trying to fight pimple, harmless to try to reduce the sugar in tea or coffee start today. And also reduce the breads, potato or rice on the everyday menu, so that the pimple-free face is your own.