“Both these studies strengthen the theory that increased levels of vitamin D in cancer patients can prolong life expectancy,” said Sara Hiom, head of Cancer Research, English. But Hiom stressed time limit for sunbathing. Using protective skin when cancer patients sunbathing should also remain to be done. “The key is to balance the time and the amount of vitamin D in order to have positive impact for people with cancer. Protection so as not to burn the skin should also be considered, “added Hiom.

The study compared the levels of vitamin D in cancer patients. The results showed the group of cancer patients who received vitamin D, higher life expectancy 50% compared with cancer patients who did not get enough vitamin D from sunlight.

One of the researchers, Professor Julia Newton Bishop, recommended for skin cancer patients to consume omega-3 fatty acid supplements for vitamin D levels in the body increases. And also suggested that research be continued to determine vitamin D levels should be consumed by cancer patients.

Calories contained in most of the peanut butter are unsaturated fat which is safe for the body. Peanut butter is also made up of 30 different vitamins, minerals and phytonutrient. Protein, magnesium, phosphorus, fiber, and vitamin E in the peanut butter are also very nice to meet the needs of our bodies.

Studies showed a person who liked to eat peanut butter, will be subject to the risk of obesity and weight gain is smaller compared to someone who never eats them.

This is because eating peanut butter makes you full longer and reduces snacking desires. Eat peanut butter on a regular basis can also reduce the risk of cardiovascular disease and diabetes type 2.

You also can diet by reducing carbohydrate intake and increased consumption of protein obtained from peanut butter. Protein will make feel full longer and you can get through a healthy protein from peanut butter.

Balance your diet also with fruit and vegetables. Just remember, eating peanut butter can actually improve health for the just the right amount and not excessive.

Initially, the use of additional food is still limited to restore metabolic function in which the entire process is controlled by the enzyme as the body catalytic chemical reactions that make the cells work optimally. In general, the enzyme consists of a special protein called apoenzim, and requires cofactor which is usually is a vitamin or mineral. Therefore, the old concept of micro nutrient (vitamins and minerals) is called the essential substances that are needed by body. If it’s not enough from food, to meet its lack can be added from food supplements.

In the next step is branch out in using of mega dose of vitamins to overcome the inflammation and increase the body’s immunity. Linus Pauling suggested dose of vitamin C 1000 mg (usually sufficient to supplement 60 mg) to improve the immune system in the light infection (such as flu or the respiratory tract and above). Then, with the dose of vitamin A 25,000 IU (international units) to increase the strength and collagen in the uterus to accelerate healing wounds.

The use of supplements is not limited only to vitamins and minerals, as to restore the body’s well-being increasingly used an herbal as ginseng, as part of the composition of the product. Along with the concept back to nature, from various studies that found, there are so many other important nutritional ingredients that can help the healing. Addition falvodoid from ginkgo biloba leaves, for example, can increase the effectiveness of treatment of infection.

Therefore, the current limits of nutritional supplements covered the nutrients and healing that found in herbal and other natural medicines. When mentioned supplements so we find products to help optimize the metabolic function, immunity systems, detoxification, ease inflammation and balancing the hormonal system and endocrine.

Some of the vitamins when given in certain high-dose effects has antioxidant that help the body’s immune system to neutralize the poison that comes from free radicals and germs disease. And some other vitamins have healing any effect, as the opposite of deficiency that resulted from the lack of vitamins.