i really want to start exercising more. but here's the problem: i'm too embarrassed to do anything in front of people, in fear of looking like a total idiot.
i'd love to participate more in gym but i don't like to in front of everyone. (probably because the class is co-ed…)
i'd love to run around my [...]
before their are some health concerns? What are some signs of health concern?
What are some vitamins, systems, or nutrients in the body, that are the most vital that could be affected during a cleansing fast?First off, think sensibly. Can fasting be done healthifully and reasonably? It most certainly can. Don't we all fast? That is [...]
Throughout the whole day this is what I eat…
Corn Flakes w/ skim milk
fat free yogurt, with some strawberries and bananna,
2 servings beans
tuna sandwich (on ff whole wheat bread), w/ 2 tomato slices and 2 onion slices, spicy mustard
1 (2 cups) salad w/ (4 tbsps) salsa
2 (which would be 1/3 cup) servings cream of wheat
3/4 cup [...]
For someone aged
13
and for someone aged
42
just wondering go to www.mypyramid.com and then go to the far left of the page and find the caption that says MYpyramid Plan then fill out then information it tells you to and then it will tell what you should eat and how much of each serving
What really matters is what type of drug test are you worried about?
Piss test? Hair test? Mouth swab?
Also what matters is your weight. skinny or fat. THC, which is what the drug test looks for resides in the fat cells.
If you are skinny, the time is less. If you are overweight, [...]
Wow this is creepy…that sounds just like me! i do crunches and ab work every night …if i can get a six pack u probably will too : )
I was told that it dehydrates you skin and makes you skin stick to your muscles so it shows them more…something like that. I was always told water and hydration is the best thing for you.I was thinking of taking the p90x recovery drink but it has whey protien. should I try it out?I am [...]
**girls please**
im 5' 6 1/2" and im 15 years old. i have a medium body frame. how big around in inches should my thighs be at the widest part? what size jeans should i wear???
***girls that are ABOUT my height***how many inches are yours and what size jeans do you wear? are you skinny, average, [...]
I excercise almost every day doing crunches, pilates, jump roping, lunges, and various excersises like that.
I drink lots of green tea. I only eat good food, like i eat reallyyy healthy. I consume probably only aboutt 15g of fat per day, and some days i avoid fat all together. I couldnt possibly eat any [...]
Tomorow is saturday. Ill be up by 7 30, I want to make some goals to meet tomorow. like how much to eat, how much to exersice ,what exersise to do
Any suggestions?
Weathers bad so gyms and outdoor excersices are outI do not know what your eating habits are but I will tell you what I [...]