Sorry for the short text language question but i have many questions to ask and little time lol..
OK
So, what foods and how much do you eat each day to lose weight? I hear you don't need to exercise to lose weight you just need to eat the right foods that will help keep your metabolism [...]
I am about 1,78 tall and i am 78 kilos…am i ok,or amm i litle too heavy?Your age would help…
Goto this site and it will tell you everything you need to know:
http://www.halls.md/ideal-weight/body.ht…
I have delt with stressful situations most of my life, and now i have pulled away from it all i have found myself getting stressed about every little thing. I excersise regulary and try to meditate most days but i am still very tense and get aggrvated so quickly. I know this is not normal [...]
wut should i do should i buy a water loss supplement or wut?Water weight? Were you pregnant? There should be no water weight. poop or pee and the water that you drank is gone, you do not need a supplement for that!!!!!!
alexia's mommy
i broke my foot really badly and ive been recovering for a while…and i play soccer and i have a huge showcase coming up on june 27th and i need to drop like 5-10 pounds and get back into shape….whats the best way to lose the weight? just exercise and eating healthy?Yes, you are right. [...]
I am on the road to overcoming my eating disorder and depression, but while taking that road, I have also gained about 20 lbs along the way. There are days when I feel good, but on most occasions, I feel so disgusting that I can't even concentrate. Just the fact that I have a slight [...]
Here is my plan:
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7 days a week:
-50 sit-ups
-15min skipping
Once a week:
-Swimming (freestyle and breathstroke) for 30min
-One walk/run/bike ride (whichever i feel like)aprox 40min
Diet:
I already eat a wide variety of veges/meat/cereals. Making a effort to cut down proportions.
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PLEASE NOTE:
-I have a very big study (school) workload as in final years of high school. 3hrs a night.homework [...]
Ok, well here it is, I have started taking the pill and have gotten my period already.I still have 3 of the dark blue left. Should I continue to take the blue ones, or do i start on the green? Do I start the new pack as soon as my period ends or what do [...]
is there any excersices I can do to lose weight while sitting down on a chair?You can turn your fingers into a claw and claw the air between your palms with both palms. At the same time, you should lift up your legs three inches from the ground and raise them to your chin and [...]
It has been a week now, that my parents have gone for their vacation n my sister has shifted to ther room, and now i'm all alone in my room…
For first two days i couldnt sleep cause i ws afaraid of dont know what, but after that, i realised there's nothing to be afraid [...]