Among the various fears that often haunt the living, perhaps obesity is one of them. Moreover, our eating habits are identical with a high carbohydrate intake, for example, from rice. Of course, this can make body weight so jumped out of control.

Many nutritionists recommended food consumption is high in fiber to maintain stamina during fasting. The reason foods that contain high fiber will be able to provide energy longer than low-fiber foods, like rice.

With so many high-fiber foods, one of the best is oatmeal or oat (Avena sativa L). Oatmeal in powder to be cooked into porridge is very easy to obtain in the supermarket. Commonly oatmeal consumed as porridge oats for breakfast or as the sole source of nutrition for the elderly.

Liked one or two types of food is common like other people. But we must be vigilant when it come partiality for every day, although we are not hungry. Moreover, if no longer cannot be controlled. It also could be a symptom of food addiction.

The relation between stress and health problems has long known by the experts. Fatigue, concentration problems, and increasing the body weight are less than the impact of stress. Now you can add one other disorder, namely increase in blood sugar. It happened because when we are stressed, your body will adjust. This adjustment effort will cause heart beat more fast, and shortness of breath. Blood sugar will also increase.