What is Qi Gong? and what is it good for?
Qi gong is the japanese name for Chi Gung (chinese)…is a system of breathing and physical meditation (not dissimilar to Tai Chi, but more intensive) that promotes and refines balance, spiritual centering and in true devotees, can even produce the 'Iron Sleeves' effect where the skin can toughen up to serious lengths. Worth learning [...]