i need help i have reallly bad cellulite what have you girls done to get rid of it please help i just have it in my thighs im 14- avoid fast food and sodas
- massage your problem areas
- scrub your problem areas (coffee ground scrubs work pretty well and cost nothing)
- use [...]
Im 13 yrs old roughly 143 pounds and bout 5 foot 7(roughly maybee a lil shorter). Am i fat? Because im not sure plz answer niicely lol!No, you're def. not.
&& you BMI also says you're not.
Not even close to overweight. : )
Don't listen to the post below me by the way.
You arn't overweight at all.
Your [...]
I am making a new Lifestyle Choice to be healthier also trying to start off the new school year feeling confident.
I am 11 yrs old 4'8 and I weigh 91 lbs. Most of my weight goes to my stomach. I'm just trying to lose a little bit of weight at my stomach. I walk 2mi [...]
and can I speed my metabolism up?eat small healthy meals every 3 hours during the day. and plenty of water.
Also if andybody could reccomend a good brand for supplemets like these too. Coz im kinda a noob to this stuff!Any health food/nutrition store should carry it.
As for brands, that's very debatable. I would speak to someone at the store, as they're usually quite knowledgeable. (but be warned - they may try [...]
I work out a lot, and I never really stay sore for more than a day. However, I worked my upper arms on Saturday and they are still sore as hell. Why?
I didn't change any of the workouts or reps, just added some more weight. But a little more [...]
okay..so i really want to lose weight..but after seeing food i lose control…i really want to lose about 42 lbs by summer time..any ideas of what i should do?..o yea..i dont want to b anorexic or bulimic…plzz helpyou will never lose 42 pounds by summer. you should lose around 10 pounds a month. i acheived [...]
I'm a runner, and always have been, but for some reason I have stick legs. I got thunder thighs( well not "thunder"), but I have no calve muscles. Any thing that will work is appreciated.your probably super skinny or sumthing.. 'coz if that's the case, you won't see it that good, it's probably there, but [...]
Is this good for me? or bad for me? What's going to happen to me?well not eating meat will cut down on your protein intake so you have to start eating protein bars or finding other way to get it into your diet
I am 22 year old male, 5.11 and 260 pound. Ok i have not been on a diet for a long time and so i do have my water weight. I am planning to diet for 1 month/30 days.
600 pound a day:
- energy drink ( redbull)
- Milk
-Dates
-walnuts
-carrot and carrot juice
-lettuce
- fruits .
Ok i am [...]