Dehydration can occur in all skin types and age, especially for peoples who have dry skin types. Dehydration caused by loss of water from the skin and occurs when skin loss more humidity. Dehydration often causes skin so thin and wrinkled faster. There are several ways you can do to prevent dehydration on the skin.

• Drinking lots of fluids. Normally, recommended to consume at least 8 glass of fluid per day.
• Energy drinks can encourage people to drink more fluids because of the actual taste and the high sodium in it.
• Avoid beverages containing caffeine and alcohol, both of them can cause dehydration.
• Avoid beverages that contain carbonate because burning can cause inflation and prevent the consumption of liquids.
• Wearing light colored cloth that can be absorbed.
• Try to be in a cool place, protected from the sun and use sunblock to protect the skin at any time.

In addition, aware and prepared are the easiest way to prevent the occurrence of dehydration. On a hot day, for peoples who are in activities can be dehydration just in 15 minutes. If you experience this, stop the activity and take a break in a cool place soon. Then drink fluids as much as possible to replace the water lost from the body