What do you think of my diet?
Throughout the whole day this is what I eat…
Corn Flakes w/ skim milk
fat free yogurt, with some strawberries and bananna,
2 servings beans
tuna sandwich (on ff whole wheat bread), w/ 2 tomato slices and 2 onion slices, spicy mustard
1 (2 cups) salad w/ (4 tbsps) salsa
2 (which would be 1/3 cup) servings cream of wheat
3/4 cup oatmeal
2 slices bread
sometimes a sugarfree popicle and some sugarfree jello w/ cool whip (depending sometimes 2 tbsps or sometimes 4)
bagged carrots
1 glass of fat free milk
should I be taking a multi-vitamin?
I am drinking about 6 or 8 cups a water a day too!
nice diet…..no,you dont hav 2….
i say diets don't work! forget about the diet just eat right dont stuff you self in one meal. and exsercise alot. just have fun and eat right its better than being on a diet