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How Can I avoid Slowing Down My Metabolism?

and can I speed my metabolism up?


eat small healthy meals every 3 hours during the day. and plenty of water.

This entry was posted on Friday, November 21st, 2008 at 7:53 am and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “How Can I avoid Slowing Down My Metabolism?”

  1. Eating every few hours will do wonders for keeping yout metabolism up. Also, exercise elevates your metabolism, so working out in the morning will keep it high during the day.

    Be sure not to skip meals as this will slow down your metabolism. Stay consistant.

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