Losing inches?
i need to lose about 18 pounds and 6 inchesfrom my waist by about the second week of July. I'm gonna need a bit more info than "just diet and excersize" i appreciate the gesture, but if that's all you got then please don't bother answering. i don't have any money which is part of the reason i gained so much weight. high sodium foods are cheapest. hell a package of ramon noodles is like 69 cents with a kroger card and that last a good few days. i don't have a gym membership or money for a gym membership and i don't have any excersize equipment unless you count the two pink i pound weights that i found a couple weeks ago in my closet. my neighborhood is small. i walk my dog around it once a day when i have some extra time. but id you leave the neighborhood you step out into heavy traffic and there aren't any safe close parks to drive to.any info you can give me despite these rather confining conditions will be much appreciated.
I tried a diet called the Sacred Heart Diet. It's amazing… I lost 15 lbs in a week.. and that's without excercise…
This is the direct link to the recipe.
It's easy too…
and the soup isn't gross either.
but if you want something different that same website has different diets listed.
The ingredients aren't that expensive either.. and if you make enough soup it should last you quite sometime…
All the directions are on the website… I hope this helps…
http://www.idiet4u.com/diets/sacredheart…