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What can i do at the gym?

i am trying to lose arm fat and lose my love handles.
what should i do and how long should i stay there?


work out for a long time lol. idk

This entry was posted on Friday, November 21st, 2008 at 2:14 am and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “What can i do at the gym?”

  1. Hey! Your in time for summer fun! Swimming!! It's a great way to tone up your body while having fun!! Also lifting weights when ever you are at home watching TV or bord. Get yourself a great exercise video ( the Tae bo videos are great!) and don't forget to drink a lot of water. Best wishes.
    Light & Love,

  2. 8 minute abs.
    http://www.youtube.com/watch?v=sWjTnBmCH...

    8 minute legs.
    http://www.youtube.com/watch?v=uLIfN-31B...

    8 minute arms.
    http://www.youtube.com/watch?v=sSby1UUhy...

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