Name some energy foods?
other than sugars. I have diabetes
If you're low energy, try vitamins or V8. Coffee is still allowed for a quick boost.
"Energy foods" are usually carbohydrates, so you have to be able to incorporate them into your meal plan the same way you would straight sugars.
Hello my friend,
I understand how you feel. I have diabetes to and I have been depending on caffeine.
I snack on raw almonds or dry roasted peanuts (with out salt), this helps to give me energy.
There is a great book called Dr. Bastien's Diabetes Solution. This book has been a life saver for me.
Dr. Bernstein has been a type l diabetic since he was around 9 or 10. He is now over 70 years old and is actively practicing medicine.
He found out how to control his blood sugar and became a doctor at the age of around 45.
When he was first diagnosed, his life expectancy was less than 40 years of age.
Even though he is a type l diabetic, the covers both type l & ll
diabetes in his book.
He even has a cook book now, with delicious recipes, that are easy to prepare.
I hope this helps.
Ollie G
http://www.df4u2.com
pizza
peanut butter and banana sandwhich
lasagna
chicken pot pie