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LDL cholesterol ( bad cholesterol ) should be less than 130 mg/dL.
HDL cholesterol ( good cholesterol ) should be greater than 30 mg/dL. Raising HDL cholesterol was not a priority until a few years ago. Most studies had focused on how lowering LDL cholesterol that can reduce the risk or coronary heart disease. But in the past few years, researchers have identified that HDL acted as an independent factor and was also critical in the overall health of your heart.
LDL cholesterol ( bad cholesterol ) should be less than 130 mg/dL.
HDL cholesterol ( good cholesterol ) should be greater than 30 mg/dL. Raising HDL cholesterol was not a priority until a few years ago. Most studies had focused on how lowering LDL cholesterol that can reduce the risk or coronary heart disease. But in the past few years, researchers have identified that HDL acted as an independent factor and was also critical in the overall health of your heart.
LDL is at a higher level