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	<title>Health-Gene.Com</title>
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	<link>http://www.health-gene.com</link>
	<description>health news and tips</description>
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		<title>Water Closet Can Transmit Herpes?</title>
		<link>http://www.health-gene.com/water-closet-can-transmit-herpes.html</link>
		<comments>http://www.health-gene.com/water-closet-can-transmit-herpes.html#comments</comments>
		<pubDate>Sun, 07 Mar 2010 23:00:09 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Herpes]]></category>
		<category><![CDATA[Herpes’ Family]]></category>

		<guid isPermaLink="false">http://www.health-gene.com/?p=322</guid>
		<description><![CDATA[Not a few people who are afraid to use public toilets for fear of contracting the herpes virus from toilet seats. In fact, the herpes infection is not as simple as that. Please note that the herpes virus will not live long on the cold and dry surface. In addition, new transmission can occur if [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Not a few people who are afraid to use public toilets for fear of contracting the herpes virus from toilet seats. In fact, the herpes infection is not as simple as that. Please note that the herpes virus will not live long on the cold and dry surface. In addition, new transmission can occur if a person has an open wound in the same body part with others who have the herpes virus.<span id="more-322"></span></p>
<p style="text-align: justify;">Why? Because our skin is thick enough so that the virus cannot enter without an open wound. So that the most common transmission is from person to person because when we have sex with someone, mucosal genital area more easily peeled than our outer skin</p>
<p style="text-align: justify;">So it is with swimming pool and hot tub which is sometimes also causing concern for the users because they have the amount of much enough water to be able to transmit the herpes virus. In fact, the water content contained in the pool or tub is much enough and there are also chemicals in the water</p>
<p style="text-align: justify;">How about sex toys? The use of sex toys alternately with people who have the herpes virus can indeed become a medium of transmission because of the virus can live for a while in the sex toys.</p>
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		<title>How to Eliminate Mouth Odor</title>
		<link>http://www.health-gene.com/how-to-eliminate-mouth-odor.html</link>
		<comments>http://www.health-gene.com/how-to-eliminate-mouth-odor.html#comments</comments>
		<pubDate>Mon, 01 Mar 2010 22:29:23 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Mouth Odor]]></category>

		<guid isPermaLink="false">http://www.health-gene.com/?p=320</guid>
		<description><![CDATA[One eating, dental problems, and problems with digestion are several causes of bad breath. To fix this you must find the root of the problem. However, while you find out what the root of the problem, try to overcome bad breath with the following tips.
Brush tongue
Tongue is still part of the mouth. Many people do [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">One eating, dental problems, and problems with digestion are several causes of bad breath. To fix this you must find the root of the problem. However, while you find out what the root of the problem, try to overcome bad breath with the following tips.</p>
<p style="text-align: justify;">Brush tongue<br />
Tongue is still part of the mouth. Many people do not realize that the tongue can cause bad breath was not pleasant. The top of the tongue has a section that looks like small capsules, when viewed with a microscope, would look like forest mushrooms. <span id="more-320"></span>In between these bud mold that space could become a place to hide plaque and remnants of food that we eat. If this is to pile up and rot on the inside, the result is bad breath. To fix this, when brushing your teeth, do not forget to wipe all the top of your tongue, to clean the remaining food and eliminate the bacteria that grow.</p>
<p style="text-align: justify;">Avoid certain beverages<br />
Coffee, milk, beer, wine, and whiskey are some drinks that can make a breath smelled no odor. Any remaining concerns had been able to drink in dental plaque in the mouth and into the digestive system and the smell will come out again every time you breathe.</p>
<p style="text-align: justify;">Bring your toothbrush equipment<br />
Some of the causes of odor can be eliminated, either permanently if you mapupun while brushing your teeth immediately after eating. The main cause of bad breath is soft, sticky layer of bacteria live attached to the teeth and gums, also known as plaques. Throughout the day, there were at least 50 trillion microscopic organisms that take shelter in your mouth. They stuck to the dark corners, eat food that goes into your mouth, keep the smells, and produce their own scent. Every breath you took, so did the bacteria in your mouth. So, brush after every meal every plaque and eliminate some foods cause bad breath.</p>
<p style="text-align: justify;">Consumption parsley<br />
Parsley not only good to decorate the plate, but also can help eliminate bad breath. This leaves contain chlorophyll, which is also known as a breath freshener. You can eat them with a direct eating (be sure to clean), or use a mixture of juice.</p>
<p style="text-align: justify;">Candy<br />
Chewing gum or a mint is often used as a &#8220;savior&#8221; at certain times. However, the candy will not last long. In fact, chewing gum is too long will cause dikulum breath. Select a chewing gum containing xylitol in order not to damage the teeth.</p>
<p style="text-align: justify;">Reduce foods made from milk<br />
Food made from milk, like milk or cheese, can cause bad breath was not pleasant, especially if the residual and not be cleaned.</p>
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		<title>Health Hazards in Bay Window</title>
		<link>http://www.health-gene.com/health-hazards-in-bay-window.html</link>
		<comments>http://www.health-gene.com/health-hazards-in-bay-window.html#comments</comments>
		<pubDate>Thu, 25 Feb 2010 14:39:42 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health Hazards]]></category>

		<guid isPermaLink="false">http://www.health-gene.com/?p=317</guid>
		<description><![CDATA[Ovarian cancer. Ovarian cancer causes the most deaths from all types of gynecologic cancers. Head of this study, Dr. Michael L Leitzman from the National Cancer Institute United States in Bethesda, Maryland, and University of Regensburg in Germany, said that women who are obese have a higher chance for ovarian cancer. It is not clear [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Ovarian cancer. Ovarian cancer causes the most deaths from all types of gynecologic cancers. Head of this study, Dr. Michael L Leitzman from the National Cancer Institute United States in Bethesda, Maryland, and University of Regensburg in Germany, said that women who are obese have a higher chance for ovarian cancer. It is not clear why obesity has contributed to ovarian cancer. Possibility this related to the effects of excess body fat to levels of estrogen in the body of a woman. This also often can create irregular menstrual cycles, he added.<span id="more-317"></span></p>
<p style="text-align: justify;">Cervical cancer. In addition, the study includes more than 28,000 cases of cancer in North America, Europe, Australia, and Asia. Overweight up to 13 Kg of normal weight in women can increase risk of cancer found in the uterus and bladder up to 60 percent.</p>
<p style="text-align: justify;">Breast cancer. In the Asian population is more closely link between the increases of body mass index (BMI) with the risk of breast cancer.</p>
<p style="text-align: justify;">Senility. According to Dr. Jose Luchsinger from Columbia University Medical Center, New York, United States, which examined the link between belly and senility, the results of such studies cannot be used as evidence in the belly fat causes senility in the future. However, he suspected that insulin has a big belly people have a role against the occurrence of senility.</p>
<p style="text-align: justify;">Heart disease. According to the research results described in the symposium the American Heart Association, mentioned that a large waist circumference is an indication of the high risk of heart attack or other serious diseases. It should be noted.</p>
<p style="text-align: justify;">Asphyxia. Excessive accumulation of fat below the diaphragm and the chest wall can suppress the lung. This has led to breathing problems and shortness of breath, even if the patient is only a mild activity. Respiratory problems can also occur during sleep, causing cessation of breathing for a while, so that by day sufferers often feel sleepy.</p>
<p style="text-align: justify;">Orthopedic. Obesity can cause a variety of orthopedic problems, including lower back pain and aggravate osteoarthritis (particularly in the hip, knee, and ankle).</p>
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		<title>Fetus Can Inherit Mom’s Cancer Cells</title>
		<link>http://www.health-gene.com/fetus-can-inherit-mom%e2%80%99s-cancer-cells.html</link>
		<comments>http://www.health-gene.com/fetus-can-inherit-mom%e2%80%99s-cancer-cells.html#comments</comments>
		<pubDate>Thu, 18 Feb 2010 19:22:17 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://www.health-gene.com/?p=312</guid>
		<description><![CDATA[The researchers proved the possibility of the fetus had inherited the cancer cells that are owned by mother even though the number of cases are very rare. In fact, according to the theory, the immune system should be able to prevent cancer cells into the fetal blood circulation network through the placenta.
BBC News website, which [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">The researchers proved the possibility of the fetus had inherited the cancer cells that are owned by mother even though the number of cases are very rare. In fact, according to the theory, the immune system should be able to prevent cancer cells into the fetal blood circulation network through the placenta.<span id="more-312"></span></p>
<p style="text-align: justify;">BBC News website, which cites British research team study of the National Academy of Sciences, said there are 17 cases of mothers and children who suffer from the same cancer (usually leukemia or melanoma). This study focuses on mother and child with leukemia.</p>
<p style="text-align: justify;">The researchers used the technique of genetic fingerprinting tests to prove the leukemia cells derived from fetal’s mother. The result, leukemia cells both have a cancer gene that has mutated. Fetal immune system did not have the ability to recognize cancer cells as foreign body. As a result, when the cell is entered, there was no resistance at all.</p>
<p style="text-align: justify;">Chairman of the research team, Professor Mel Greaves, from the Institute of Cancer Research said cancer cells can freely cross the placenta into the fetus because it is not considered dangerous by the immune system. &#8220;However, this case is very rare so the chance of transmission of cancer cells into the fetus’ mother is still little,&#8221; he said.</p>
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		<title>Knowing Herpes’ Family</title>
		<link>http://www.health-gene.com/knowing-herpes%e2%80%99-family.html</link>
		<comments>http://www.health-gene.com/knowing-herpes%e2%80%99-family.html#comments</comments>
		<pubDate>Fri, 12 Feb 2010 17:06:54 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Herpes’ Family]]></category>

		<guid isPermaLink="false">http://www.health-gene.com/?p=309</guid>
		<description><![CDATA[Lots of people do not realize that they was exposed to herpes virus, but symptoms sometimes do not arise, which often wound pain occurs only at the beginning of the first infection only. On the second or third infection was not hurt as much as the first could be categorized even mild and often at [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Lots of people do not realize that they was exposed to herpes virus, but symptoms sometimes do not arise, which often wound pain occurs only at the beginning of the first infection only. On the second or third infection was not hurt as much as the first could be categorized even mild and often at some people do not feel any pain when there are injuries.<span id="more-309"></span></p>
<p style="text-align: justify;">Actually the herpes virus family can be affected not only humans but also animals. But about humans usually categorized as Human Herpes Viridae and consist of several kinds of viruses, perhaps many do not even know that the herpes family consists of several types of viruses and not on mere genitalia.</p>
<p style="text-align: justify;">1. Varicella Zoster Virus (VZV) is a herpes family of viruses, where it can cause chickenpox and will continue to live in the body despite being cured, if the virus being activated again can be herpes zoster.</p>
<p style="text-align: justify;">2. Herpes Simplex Virus (HSV), where the virus is divided into two types, namely type HSV-1 and HSV-2, what&#8217;s the difference?</p>
<p style="text-align: justify;">Type 1 is theoretically associated with the upper body, such as the lips and HSV-1 virus is not always associated with the genitalia. Many of the world&#8217;s population are infected with HSV-1 in the small time either from parents who have HSV-1 in her mouth and was kissing her and then transmit the virus.</p>
<p style="text-align: justify;">Whereas type 2 is theoretically associated with the genitalia, this is often associated with herpes as a whole. Herpes virus type 2 transmission is usually by sexual contact but please note the change in the way of sexual contact such as oral sex, in practice often herpes virus type 1 found in the genitalia and vice versa.</p>
<p style="text-align: justify;">3. Epstein Barr virus (HHV-4), this virus is usually not always cause symptoms or only like a flu symptoms and this virus cause mononucleosis infection in the body.</p>
<p style="text-align: justify;">4. Cytomegalovirus (HCMV or HHV-5), is one of the TORCH virus infections that can cause abnormalities in newborns.</p>
<p style="text-align: justify;">5. Roseolovirus, the virus that causes roseola is usually found in children.</p>
<p style="text-align: justify;">6. Kaposi&#8217;s Sarcoma Herpes Virus (KSHV), the virus causes Kaposi&#8217;s sarcoma disease that is a tumour that usually there are quite a lot of people with AIDS.</p>
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		<title>How to Avoid Impaired Glucose Tolerance (IGT)</title>
		<link>http://www.health-gene.com/how-to-avoid-impaired-glucose-tolerance-igt.html</link>
		<comments>http://www.health-gene.com/how-to-avoid-impaired-glucose-tolerance-igt.html#comments</comments>
		<pubDate>Fri, 05 Feb 2010 19:25:09 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Food Supplement]]></category>
		<category><![CDATA[impaired glucose tolerance (IGT)]]></category>
		<category><![CDATA[sugar level]]></category>
		<category><![CDATA[supplement]]></category>

		<guid isPermaLink="false">http://www.health-gene.com/?p=305</guid>
		<description><![CDATA[Looking for healthy tips for gain fit body? Internet always can be the good friend in this matter. Many experts said that if we want to gain health that we want, we need to eat all nutrition in the smart portions plus reduce salt and sugar consuming. Well, as we might know there are many [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Looking for healthy tips for gain fit body? Internet always can be the good friend in this matter. Many experts said that if we want to gain health that we want, we need to eat all nutrition in the smart portions plus reduce salt and sugar consuming. Well, as we might know there are many people in early 20 years old having diabetes now in United States. Even though the name might be not scary you, but high blood sugar or diabetes is very dangerous.<span id="more-305"></span></p>
<p style="text-align: justify;">Some of them are diagnosed suffer from impaired glucose tolerance (IGT). Well, it is a case in which the blood glucose levels are elevated.  Nowadays, 1 million of aged 20 years and more Americans are diagnosed with diabetes or IGT, and numbers are on the rise. Actually keeping the blood sugar level in normal condition is not difficult. All we need is self control. I mean, there are times when we can not control our self in some party; eating and drinking many sweets.</p>
<p style="text-align: justify;">If we want to control our sugar level, we need to reduce simple sugars consumption. Simple sugars are candy, ice cream, Soda, canned soup, chocolate, peanut butter, and more. Don’t forget to take some natural supplement and add vitamins A, C, and B-complex to help you control your sugar blood level. I hope this article could help you.</p>
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		<title>The Best Scalp Treatment</title>
		<link>http://www.health-gene.com/the-best-scalp-treatment.html</link>
		<comments>http://www.health-gene.com/the-best-scalp-treatment.html#comments</comments>
		<pubDate>Fri, 29 Jan 2010 18:37:03 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[scalp treatment]]></category>

		<guid isPermaLink="false">http://www.health-gene.com/?p=301</guid>
		<description><![CDATA[The hairs grow on our head and its roots are growth from the deep or head scalp. Beautiful hair is started from the roots. It is the only way the hair get nutrient from the body. If your hair is bad and dry, there’s must be something wrong with your hair roots. It can be [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">The hairs grow on our head and its roots are growth from the deep or head scalp. Beautiful hair is started from the roots. It is the only way the hair get nutrient from the body. If your hair is bad and dry, there’s must be something wrong with your hair roots. It can be the oil and dirt blocked the way to the roots so that the hairs don’t have enough food supplies.<span id="more-301"></span></p>
<p style="text-align: justify;">The oils and dirt in the scalp can also cause bacteria to live there are it can damage the hairs even worse. To return your hairs’ beauty you need to clean the oils and dirt. For this purposes, common shampoo is not strong enough to do it. You need to get the strongest shampoo with the best formula. You can get it at Scalp-health.com. From this website you will get Zincplex. This <a href="http://www.scalp-health.com/oily.htm" target="_blank">shampoo for oily scalp</a> product is the best shampoo to clean your head and scalp from dirt and oil as well.</p>
<p style="text-align: justify;">This product has the formula to break the scalp lipid barrier and increase the PH of the scalp. The increasing PH of the scalp will reduce oil in the hair roots. You can also get <a href="http://www.scalp-health.com/" target="_blank">scalp treatment</a> guide if you open this website and browse it.</p>
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		<title>Successful Diet in Front Your Computer</title>
		<link>http://www.health-gene.com/successful-diet-in-front-your-computer.html</link>
		<comments>http://www.health-gene.com/successful-diet-in-front-your-computer.html#comments</comments>
		<pubDate>Mon, 25 Jan 2010 06:08:17 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.health-gene.com/?p=292</guid>
		<description><![CDATA[A person who frequently complain diet: how I can lose weight if I had to always sit at the computer all day? Good question said Melinda Hemmelgarn, MS, RD, a nutritionist of University of Missouri Columbia, Missouri.
Controlling weight is almost equal to the mathematical calculations &#8211; to lose weight you must burn the calories that [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><strong></strong>A person who frequently complain diet: how I can lose weight if I had to always sit at the computer all day? Good question said Melinda Hemmelgarn, MS, RD, a nutritionist of University of Missouri Columbia, Missouri.<span id="more-292"></span></p>
<p style="text-align: justify;">Controlling weight is almost equal to the mathematical calculations &#8211; to lose weight you must burn the calories that go in your body. Work and sitting in a chair, eating snacks, and it might as well kill you.</p>
<p style="text-align: justify;">Suggestions:<br />
To make your table more potential we have surveyed a few people doing the diet and weight loss, and here are some tricks that may help you.</p>
<p style="text-align: justify;">1. Eat wisely<br />
&#8220;Many people eat small meals as they sit in front of the computer,&#8221; Hemmelgarn said. And if you&#8217;re one of them, try to think healthy, so you will not be too hasty to vending machines. We studied the dieters advised to use the message board and move the snacks from your desk and put it in a closet that is located quite far away.</p>
<p style="text-align: justify;">2. Drink much water<br />
Drink at least eight glasses every day and try to always keep a fresh bottle of mineral water at your desk all day.</p>
<p style="text-align: justify;">3. Lunch<br />
&#8220;I eat lunch at 11:30 AM, and at lunch time I just eat half portions,&#8221; said a principal diet. Try to schedule your lunch. Hemmelgarn also advised to bring lunch from home so you can adjust the feed intake of calories you eat.</p>
<p style="text-align: justify;">4. Move<br />
&#8220;Even just for ten minutes,&#8221; said Leanne Wagner, a professional fitness trainer based in Los Angeles. &#8220;Try to move and wake up whenever you have time.&#8221;</p>
<p style="text-align: justify;">5. Practicing during recess<br />
Practice before and after work to replace the lost movement when you work in front of the computer. &#8220;If your home closes to your workplace try to always walk to and from each. The road will also prevent your feet from the traffic and you will arrive at the house at the same time,&#8221; Wagner suggested. &#8220;But if you do not have time to exercise try to follow the gym or join a gym club in your area.”</p>
<p style="text-align: justify;">6. Ask the help of friends.<br />
Find coworkers who also have a weight problem, so you can encourage each other throughout the day, a healthy lunch together and train together during recess. &#8220;I am a weight watcher at work,&#8221; wrote one of dieters on a message board. &#8220;I have established a close relationship between peers (dieters) at my workplace. And I think it is very helpful on my success diet &#8220;.</p>
<p style="text-align: justify;">7. Use your equipment<br />
Visit WeightWatchers.com so your computer can help you start your diet plan. Use free time in between your work to change eating habits by doing the little things like filling journals.</p>
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		<title>Lose Weight 5 Kg with Acupuncture</title>
		<link>http://www.health-gene.com/lose-weight-5-kg-with-acupuncture.html</link>
		<comments>http://www.health-gene.com/lose-weight-5-kg-with-acupuncture.html#comments</comments>
		<pubDate>Sun, 17 Jan 2010 16:04:55 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.health-gene.com/?p=289</guid>
		<description><![CDATA[Recently, I am invited by my friend, undergoing acupuncture method to lose weight. I am interested, because my friend managed to lose weight up to 5 Kg in 2 months after undergoing routine acupuncture. Is this way has side effects?
Although acupuncture is not specifically a diet method, it turns out that the technique could help [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Recently, I am invited by my friend, undergoing acupuncture method to lose weight. I am interested, because my friend managed to lose weight up to 5 Kg in 2 months after undergoing routine acupuncture. Is this way has side effects?<span id="more-289"></span></p>
<p style="text-align: justify;">Although acupuncture is not specifically a diet method, it turns out that the technique could help in running the program to lose weight. In this case, acupuncture stimulates hunger centers in the brain, so that hunger will be reduced.</p>
<p style="text-align: justify;">Acupuncture does not turn off the road and harmless blood. However, needle sterility is worth although it is not usually escaped the attention of a doctor.</p>
<p style="text-align: justify;">But, do not we just rely on acupuncture, because the weight will bounce back, even can exceed the original weight, if the acupuncture program is terminated. The need to adopt a habit is to regulate eating. If we usually eat with unlimited servings, start eating foods in smaller portions.</p>
<p style="text-align: justify;">In addition, we have to exercise regularly. For example, aerobics class or jogging 2-3 a week.</p>
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		<title>Easy Steps Avoiding Damage Teeth</title>
		<link>http://www.health-gene.com/easy-steps-avoiding-damage-teeth.html</link>
		<comments>http://www.health-gene.com/easy-steps-avoiding-damage-teeth.html#comments</comments>
		<pubDate>Sat, 09 Jan 2010 21:06:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://www.health-gene.com/?p=286</guid>
		<description><![CDATA[Toothbrush is not the only weapon that can protect your teeth. Your diet can also help! In addition to brushing teeth and using dental floss, healthy food with additional or natural fluoride also protect teeth from decay and also helps maintain healthy gums.
Well-balanced diet will provide minerals, vitamins, and other nutrients essential for healthy teeth [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Toothbrush is not the only weapon that can protect your teeth. Your diet can also help! In addition to brushing teeth and using dental floss, healthy food with additional or natural fluoride also protect teeth from decay and also helps maintain healthy gums.</p>
<p style="text-align: justify;">Well-balanced diet will provide minerals, vitamins, and other nutrients essential for healthy teeth and gums. Fluoride, which often appears in various food and water, can help fight tooth decay. <span id="more-286"></span>This can reduce the level of damage up to 60%. Dental Health Guidelines begins with a reminder to eat properly during pregnancy. Make sure that your child&#8217;s teeth have a good start by eating healthy foods during pregnancy. What is important is calcium, which will help build teeth and bones strong. And vitamin D, which is needed to absorb calcium.</p>
<p style="text-align: justify;">You will need a large amount of calcium for teeth and bones strong. Low-fat dairy products, soy milk, canned salmon and sardines, almonds, green vegetables are good sources of calcium. Vitamin D is obtained from liquid milk, soy milk, margarine, and fatty fish: salmon, or the sun.</p>
<p style="text-align: justify;">The key is fluoride. Cavities can be prevented by giving fluoride to children in the first years of their lives. Fluoride obtained from water, tea, fish, and various brands of toothpaste and mouthwash. Be careful to intake of fluoride, because fluoride can cause teeth to mottle.</p>
<p style="text-align: justify;">In addition to the above three things, it takes too phosphorus, magnesium, vitamin A and beta carotene. Phosphorus is found in meat, fish and eggs, magnesium found in whole grains, spinach and bananas. Vitamin A is also needed to build teeth and bones strong. Source of beta carotene, which is converted into vitamin A by the body, is the orange fruit, green vegetables and orange.</p>
<p style="text-align: justify;">Children are very susceptible to tooth decay, so that small children should begin to be taught to eat good food for healthy teeth and gums. Help the children to brush their teeth until they are able to do it their self. Make sure that children are always brushed their teeth and use dental floss. Do not let the milk bottle was left with the baby because it contains lactose, also do not allow bottles of juice or other sweet drinks. Never dip the pacifier into honey or baby syrup.</p>
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