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	<title>Health-Gene</title>
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	<link>http://www.health-gene.com</link>
	<description>Health-Gene is a healthy gene integrated BLOG!</description>
	<pubDate>Fri, 21 Nov 2008 11:15:12 +0000</pubDate>
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		<title>How to &#34;tone up&#34; as much as possible in two weeks?</title>
		<link>http://www.health-gene.com/diet-fitness/20081121/how-to-quot-tone-up-quot-as-much-as-possible-in-two-weeks.html</link>
		<comments>http://www.health-gene.com/diet-fitness/20081121/how-to-quot-tone-up-quot-as-much-as-possible-in-two-weeks.html#comments</comments>
		<pubDate>Fri, 21 Nov 2008 11:15:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet &#038; Fitness]]></category>

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		<description><![CDATA[I have two weeks until graduation and a pool party, and I want to tone up..starting NOW!  Hahaha, what are some ways to do this?  THANKS!!!Well two weeks is a pretty short time to get fit.  But you can accomplish a lot if you so Strength training twice per day.
Also make sure [...]]]></description>
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		<title>First to anser this question gets 10 points? help 4 a 13 year old 295 pound girl !!!!?</title>
		<link>http://www.health-gene.com/diet-fitness/20081121/first-to-anser-this-question-gets-10-points-help-4-a-13-year-old-295-pound-girl.html</link>
		<comments>http://www.health-gene.com/diet-fitness/20081121/first-to-anser-this-question-gets-10-points-help-4-a-13-year-old-295-pound-girl.html#comments</comments>
		<pubDate>Fri, 21 Nov 2008 10:28:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet &#038; Fitness]]></category>

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		<description><![CDATA[okay i weigh 295 pounds and I&#039;m only 13 i want to live a healthy life style i have already had open heart surgery when i was three years old and i need to know what to do to resit food cravings can anyone help me pleaseDO NOT STARVE YOURSELF&#60; that will just take longer [...]]]></description>
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		<title>Any teen girl who has lost cellulite?</title>
		<link>http://www.health-gene.com/diet-fitness/20081121/any-teen-girl-who-has-lost-cellulite.html</link>
		<comments>http://www.health-gene.com/diet-fitness/20081121/any-teen-girl-who-has-lost-cellulite.html#comments</comments>
		<pubDate>Fri, 21 Nov 2008 09:46:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet &#038; Fitness]]></category>

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		<description><![CDATA[i need help i have reallly bad cellulite what have you girls done to get rid of it please help i just have it in my thighs im 14- avoid fast food and sodas
 - massage your problem areas
 - scrub your problem areas (coffee ground scrubs work pretty well and cost nothing)
 - use [...]]]></description>
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		<item>
		<title>Allergic to everything?</title>
		<link>http://www.health-gene.com/diseases-conditions/allergies/20081121/allergic-to-everything.html</link>
		<comments>http://www.health-gene.com/diseases-conditions/allergies/20081121/allergic-to-everything.html#comments</comments>
		<pubDate>Fri, 21 Nov 2008 08:50:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Allergies]]></category>

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		<description><![CDATA[I am 17 and live in the South. Moving is not an option, despite the large pollen count. I take allergy shots once a week (been 2 years now), have tried every kind of nose spray and allergy med on the market, and yet my allergies are still horrible!
To make it worse, I don&#039;t sneeze [...]]]></description>
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		<title>Am i fat?!?!?!?!?!?</title>
		<link>http://www.health-gene.com/diet-fitness/20081121/am-i-fat.html</link>
		<comments>http://www.health-gene.com/diet-fitness/20081121/am-i-fat.html#comments</comments>
		<pubDate>Fri, 21 Nov 2008 08:34:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet &#038; Fitness]]></category>

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		<description><![CDATA[Im 13 yrs old roughly 143 pounds and bout 5 foot 7(roughly maybee a lil shorter). Am i fat? Because im not sure plz answer niicely lol!No, you&#039;re def. not.
&#38;&#38; you BMI also says you&#039;re not.
Not even close to overweight. : )
Don&#039;t listen to the post below me by the way.
You arn&#039;t overweight at all.
Your [...]]]></description>
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		<title>What are some fun excercises that get good results?</title>
		<link>http://www.health-gene.com/diet-fitness/20081121/what-are-some-fun-excercises-that-get-good-results.html</link>
		<comments>http://www.health-gene.com/diet-fitness/20081121/what-are-some-fun-excercises-that-get-good-results.html#comments</comments>
		<pubDate>Fri, 21 Nov 2008 08:12:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet &#038; Fitness]]></category>

		<guid isPermaLink="false">http://</guid>
		<description><![CDATA[I am making a new Lifestyle Choice to be healthier also trying to start off the new school year feeling confident.
I am 11 yrs old 4&#039;8 and I weigh 91 lbs. Most of my weight goes to my stomach. I&#039;m just trying to lose a little bit of weight at my stomach. I walk 2mi [...]]]></description>
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		<title>How Can I avoid Slowing Down My Metabolism?</title>
		<link>http://www.health-gene.com/diet-fitness/20081121/how-can-i-avoid-slowing-down-my-metabolism.html</link>
		<comments>http://www.health-gene.com/diet-fitness/20081121/how-can-i-avoid-slowing-down-my-metabolism.html#comments</comments>
		<pubDate>Fri, 21 Nov 2008 07:53:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet &#038; Fitness]]></category>

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		<description><![CDATA[and can I speed my metabolism up?eat small healthy meals every 3 hours during the day. and plenty of water.
]]></description>
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		<title>Where to buy protein and creatine in ireland???</title>
		<link>http://www.health-gene.com/diet-fitness/20081121/where-to-buy-protein-and-creatine-in-ireland.html</link>
		<comments>http://www.health-gene.com/diet-fitness/20081121/where-to-buy-protein-and-creatine-in-ireland.html#comments</comments>
		<pubDate>Fri, 21 Nov 2008 07:17:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet &#038; Fitness]]></category>

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		<description><![CDATA[Also if andybody could reccomend a good brand for supplemets like these too. Coz im kinda a noob to this stuff!Any health food/nutrition store should carry it.  
As for brands, that&#039;s very debatable.  I would speak to someone at the store, as they&#039;re usually quite knowledgeable. (but be warned - they may try [...]]]></description>
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		<title>Why am I still sore??</title>
		<link>http://www.health-gene.com/diet-fitness/20081121/why-am-i-still-sore.html</link>
		<comments>http://www.health-gene.com/diet-fitness/20081121/why-am-i-still-sore.html#comments</comments>
		<pubDate>Fri, 21 Nov 2008 06:42:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet &#038; Fitness]]></category>

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		<description><![CDATA[I work out  a lot, and I never really stay sore for more than a day.  However, I worked my upper arms on Saturday and they are still sore as hell.  Why?  
I didn&#039;t change any of the workouts or reps, just added some more weight.  But a little more [...]]]></description>
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		<title>Help on dieting?</title>
		<link>http://www.health-gene.com/diet-fitness/20081121/help-on-dieting.html</link>
		<comments>http://www.health-gene.com/diet-fitness/20081121/help-on-dieting.html#comments</comments>
		<pubDate>Fri, 21 Nov 2008 06:24:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet &#038; Fitness]]></category>

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		<description><![CDATA[okay..so i really want to lose weight..but after seeing food i lose control&#8230;i really want to lose about 42 lbs by summer time..any ideas of what i should do?..o yea..i dont want to b anorexic or bulimic&#8230;plzz helpyou will never lose 42 pounds by summer. you should lose around 10 pounds a month. i acheived [...]]]></description>
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