Liked one or two types of food is common like other people. But we must be vigilant when it come partiality for every day, although we are not hungry. Moreover, if no longer cannot be controlled. It also could be a symptom of food addiction.

According to Dr. Susan Jewell from the UCLA School of Medicine, the cause of food addiction is often associated with psychological problems, such as excessive disappointment. When we are upset, the brain orders the body to find an outlet. One way is to eat sweet foods. But you do need to worry, you can control by these tips.

- Overcoming the causes of emotional disturbances. This step can be done with the help of people nearby or psychologist, said the senior scientist from Brookhaven National Laboratory, United States, Gene-Jack Wang, MD.

- Fill your nutritional needs. According to Wang, one of the causes of food addiction is our body lack of the nutrients. For example, when our body lack of potassium, we will look for potato chips or a banana.

- Reduce the spicy food. John Prescott, researcher from Australia’s National Research Organization revealed that spicy foods can stimulate dopamine hormone that encourages us addicted to food.