Recently, I am invited by my friend, undergoing acupuncture method to lose weight. I am interested, because my friend managed to lose weight up to 5 Kg in 2 months after undergoing routine acupuncture. Is this way has side effects?

Although acupuncture is not specifically a diet method, it turns out that the technique could help in running the program to lose weight. In this case, acupuncture stimulates hunger centers in the brain, so that hunger will be reduced.

Acupuncture does not turn off the road and harmless blood. However, needle sterility is worth although it is not usually escaped the attention of a doctor.

But, do not we just rely on acupuncture, because the weight will bounce back, even can exceed the original weight, if the acupuncture program is terminated. The need to adopt a habit is to regulate eating. If we usually eat with unlimited servings, start eating foods in smaller portions.

In addition, we have to exercise regularly. For example, aerobics class or jogging 2-3 a week.