Many nutritionists recommended food consumption is high in fiber to maintain stamina during fasting. The reason foods that contain high fiber will be able to provide energy longer than low-fiber foods, like rice.

With so many high-fiber foods, one of the best is oatmeal or oat (Avena sativa L). Oatmeal in powder to be cooked into porridge is very easy to obtain in the supermarket. Commonly oatmeal consumed as porridge oats for breakfast or as the sole source of nutrition for the elderly.

There have been many Scientific and empirical evidence that support the efficacy of oatmeal to overcome degenerative diseases such as high cholesterol, heart disease and diabetes. The secret behind is content high antioxidant, especially avenantramida and complex carbohydrates in the form of betaglukan.

Try changing your portion of rice dawn of time with oatmeal porridge, you’ll feel fit throughout the day. It is suitable for diabetics.