Orange citrus has been known can reduce body weight. Not only that. In fact citrus can also prevent diabetes disease. According to the latest research, citrus has high flavonoid called naringenin. This substances have very good influence on the function of the body organs.

Naringenin can prevent the occurrence of fat stack in the heart organ. With naringenin, the fat that is obtained through food will be burn rate and reduce triglyceride and bad cholesterol. In addition, the body’s metabolism process also occurred more quickly and naturally. Naringenin is substances that can lose weight effectively and can be obtained with consume orange citrus regularly every day.

For diabetic type 2, naringenin has the benefit that is large enough in stabilizing glucose level in the body. This substance is like antioxidants that has function like hormone insulin. Metabolism in the body also become more fluent with naringenin and reduces insulin resistance in the body.

In addition to citrus fruit, high naringenin can also be obtained from the grape fruit. In addition, citrus also good for people with the cardiovascular disease. But, for you that also have stomach ache, you should consult with a physician before consuming citrus.