In fact, there are only 5% of the obesity cases caused by descendant factors. Thus, the most cause of obesity is due to excess eating and lack of moving. To lose weight, you do not just have to set an appropriate diet, but also must exercise enough.

If you have to eat less, but still not lose weight also fell, meaning the food you eat is still more than the body needs calories. You also need to reduce foods that contain lots of fat, like fried foods, foods from cheese, butter, and others.

It is recommended that you do as much exercise 4-5 times a week on a regular basis with approximately 45-60 minutes per exercise. Try walking combined with jogging. Or do also break cycling for example once a week walking, cycling twice a week.