During this type of tea most commonly consumed is black tea or green tea. In addition to these two types, there is another kind of tea that is oolong tea which also has a high efficacy for health. The difference between oolong tea, black tea and green tea is fermentation process. This oolong tea is semi-fermentation process. Meanwhile, green tea is without fermentation and black tea is fully fermentation process.

Carbohydrate is starches that turn into sugar by the digestive process in the body. Rice, pasta, bread, potatoes and some vegetables that we eat are high carbohydrate and processed into a high sugar too.

Unconsciously the food we eat, although not sweet is able to raise the levels of sugar in the body, such as this carbohydrate. You should be carefully in choosing food that contains carbohydrate that also has an effect on your glucose levels. Here are tips in choosing healthy carbohydrate.

The human body naturally produces cholesterol, but the amount produced in accordance with the genetics. Too much cholesterol is also not good for health. American Heart Association as reported by Dietslnreview.com stated that cholesterol in the body when less than 200 mg/dl is considered healthy. Whereas 200-239 mg/dl is the limit of high cholesterol, and 240 mg/dl and above is a healthy cholesterol levels.

Orange citrus has been known can reduce body weight. Not only that. In fact citrus can also prevent diabetes disease. According to the latest research, citrus has high flavonoid called naringenin. This substances have very good influence on the function of the body organs.