• Drinking lots of fluids. Normally, recommended to consume at least 8 glass of fluid per day.
• Energy drinks can encourage people to drink more fluids because of the actual taste and the high sodium in it.
• Avoid beverages containing caffeine and alcohol, both of them can cause dehydration.
• Avoid beverages that contain carbonate because burning can cause inflation and prevent the consumption of liquids.
• Wearing light colored cloth that can be absorbed.
• Try to be in a cool place, protected from the sun and use sunblock to protect the skin at any time.

In addition, aware and prepared are the easiest way to prevent the occurrence of dehydration. On a hot day, for peoples who are in activities can be dehydration just in 15 minutes. If you experience this, stop the activity and take a break in a cool place soon. Then drink fluids as much as possible to replace the water lost from the body

1. Drink plenty of fluids, normally you are advised to consume at least 8 glasses of fluid a day.

2. Sports drinks can encourage active people drink more fluids because of taste content and high sodium in it.

3. Avoid beverages containing caffeine and alcohol because they can cause dehydration.

4. Avoid beverages containing carbonate because combustion can cause bubbling or feeling full and prevent the fulfillment of your fluid intake.

5. Wear light-colored clothing, which can absorbs and fitting.

6. Keep in a cool place, protected from the sun and protect skin with sun block anytime.

The researchers in Cardiovascular Research Center (CRC) Faculty of Medicine, University of Connecticut recently found a new function of garlic. They concluded that scraped fresh garlic can protect the heart.

“Scraped fresh garlic produces hydrogen sulfide, a gas that also appears in the rotten egg,” said the professor as well as the director of the CRC, Dipak K Das.

Hydrogen sulfide is a gas that was short. This gas will be lost when garlic is dried, processed, or cooked. Garlic that is dried or processed can maintain the function of antioxidants and help to reduce the risk of damage due to free radicals. “But not affective as fresh garlic,” Das said.

In a study published in the Journal of Agriculture and Food on August 12th edition, the researchers gave the dried garlic and fresh garlic to the two groups of mice in laboratory. Then they examined how the animals heart back to normal after a simulated heart attack.

“Aorta of the heart of the group that is given fresh garlic is pumping back the blood faster than the other group. Fresh garlic also increases the pressure in the left road room,” Das said.

The amount of garlic that is needed to maintain the heart keep health is not much. You just consume one clove per day, destroyed and hushed it for ten to 15 minutes. Garlic can also be mixed into yogurt or honey.

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Naringenin can prevent the occurrence of fat stack in the heart organ. With naringenin, the fat that is obtained through food will be burn rate and reduce triglyceride and bad cholesterol. In addition, the body’s metabolism process also occurred more quickly and naturally. Naringenin is substances that can lose weight effectively and can be obtained with consume orange citrus regularly every day.

For diabetic type 2, naringenin has the benefit that is large enough in stabilizing glucose level in the body. This substance is like antioxidants that has function like hormone insulin. Metabolism in the body also become more fluent with naringenin and reduces insulin resistance in the body.

In addition to citrus fruit, high naringenin can also be obtained from the grape fruit. In addition, citrus also good for people with the cardiovascular disease. But, for you that also have stomach ache, you should consult with a physician before consuming citrus.

• Maintain the blood sugar remained normal in ways that are taught according to the doctor, control eating, exercise, drugs and drinking.
• Maintain ideal body weight. Too fat will increases the risk of nest bacteria, and the abrasions caused friction.
• Avoid all kinds of possibilities that can cause the body to injury. Please note, on diabetes, the injury will make risk of difficult to heal and rotted.
• Stop your exercise habits or jogging barefoot because it will increase the risk of experiencing injury on feet. Keep in mind; the body parts that remote from the heart have paralyzed possibility because the flow of blood is not enough. Consequently, if the feet stuck of sand, thorns, nails, and so forth, will not be felt.
• Before using the shoes, always make sure that the shoes really clean and safe, not slipped of sand or something that can cause injury.
• Notice the right way when cutting nails, both hands and feet nails in order to avoid punctured possibility.
• If there is an injury, go to the expert’s doctors to consult in order to get the right handling as soon as possible.

But a more precise answer is that the occurrence of balance disturbances caused various symptoms that overlap. There are many of the causes behind the infected person, among others, exhaustion, bad nutrition, stress and other factors that culminate in decreasing the immunity function. Knowing the benefits of the food supplement will be able to assist return of the balance achievement.

Joseph Pizzorno explained that easy to cure symptomatic diseases, but the imbalance or interference basically still there, it will appear syndromes and the other must be removed also. Many diseases have many causes, for example, the infection that is easily recognizable the symptoms and the trigger (bacteria or virus). Although the trigger already lost, for example, the antibiotic that became the basis of the therapy system infections in general, as long as the body immunity system has not improved, most likely an infection will occur. In addition, the side effects of antibiotics can damage the balance of intestinal flora.

The new treatment approaches based on holistic to try to improve the basic health support system in order to effectively function and ensure good health. In this way we prevent diseases before it happening.

Thus, leprosy is not caused by curses, voodoo, sin, food or the descendants as part of the society impression. Anyone can get leprosy that have no immunity and are often close to people with leprosy wet type that is not treatment, either through the respiratory channel or skin contact. In fact 95 percent of the population have a natural immunity to leprosy so it could not contagious. As much as 3 percent of the population can be contagious, but can heal itself, only 2 percent that can be contagious and need treatment.

However, if the wet type of leprosy patients has regular treatment, it cannot contagious. With one-time drinking the medicine, leprosy is no longer infectious. So that bacteria can be fight, patients must take medication regularly. People with dry leprosy enough to drink the medicine every day for 6 months, and wet leprosy patients must take the medicine every day for 12 days.

The success of treatment depends on the detection and treatment of early, compliance to treatment regularly, and skills of staff in preventing disability. The most important is support of families and societies. This can be done only when the stigma against people with leprosy patients and the former is eliminated.