Obesity or overweight has a notion different for each person. In most women and men, obesity means being overweight far exceeds the desired weight. Sometimes we are often confused with the notion of obesity and overweight, even though the two terms have different meanings. Obesity is a situation where there is accumulation of excess body fat so that the body weight far above normal and can endanger health. While overweight is a condition in which body weight exceeds normal person.

Several doctors also define obesity as a condition in which body fat is excessive amounts. This condition often associated with other diseases and can reduce the quality of life and maintenance costs are very high. The good news, obesity is epidemic disease that can be treated. Diet, exercise, behavior modification, and medication are a series of obesity-related solutions.

Surgery is also offered, especially for severe obesity. Many doctors suggested the prevention of obesity through a healthy diet. Expand eat vegetables and low fat fruits, 3 cups of vegetables a day and 2 servings of fruit and also drinking water. Obesity can be overcome if the person concerned to reduce fat intake by reducing 500 calories each day and try to diet by reducing the frequency of eating, stop snacking or replace snacks with fruit.